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Stress & Anxiety Meditation
10 minutes or less Beginner Free Trial Meditations Pooja SPY at home

Stress & Anxiety Meditation

A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace. Your browser does not support JavaScript! JavaScript is needed to display this video player!

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Bedtime Flow
10-15 minutes Beginner Free Trial Pooja SPY at home

Bedtime Flow

A mindful end to your day. Allow Pooja to guide you through some deep stretching to unwind your day and set you up for a restful night of sleep. Your browser does not support JavaScript!…

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  • SPY at home
    • Beginner
    • Intermediate
    • Advanced
    • Meditations
    • Chakra
    • Asana Clinic Series
    • Member Courses
  • Weekly Routine
    • Sunday
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
  • Courses
  • SPY Blog
  • Free Trial
  • Join Now
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