Stress & Anxiety Meditation
A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace.


A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace.
Moms are trying to juggle it all and often left with little time for themselves. In this jam-packed 10 minute flow, fire up the entire abdominal wall allowing you to be the SuperMom that you…
Are you a fiery personality? Are you goal oriented? Do you have a large plan and focus your energy there? Do you get irritable when people don’t listen to your exact words? You maybe exhibiting…
In Ayurveda, our health depends on our ability to fully metabolize what we ingest whether it’s physically, mentally, emotionally or spirituality. When our digestive fire (Agni) is strong and working efficiently, we are able to…
It’s that time of year again — the season is transitioning from winter to spring. Whenever the seasons change, our body (mind, body, soul) can feel this. It can manifest in many different ways –…
What are doshas? Think of dosha as a bio-energy center. Each person has a unique blueprint. This unique blueprint describes your unique personality, tendencies, and physical nature. Understanding your dosha make-up reveals how to keep…
Do you feel you get enough greens in your daily diet? Do you feel bloated? Does your metabolism feel sluggish? Does your mind feel foggy? Leafy green vegetables are an important part of a healthy…