Stress & Anxiety Meditation
A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace.
Add to favoritesAdd to favoritesAdd to favoritesSimilar Posts
CoreFit Flow Strong Momma
Moms are trying to juggle it all and often left with little time for themselves. In this jam-packed 10 minute flow, fire up the entire abdominal wall allowing you to be the SuperMom that you…
Introduction to Pitta Dosha — Goal Oriented & Passionate
Are you a fiery personality? Are you goal oriented? Do you have a large plan and focus your energy there? Do you get irritable when people don’t listen to your exact words? You maybe exhibiting…
Spring Cleaning – Detox Your Mind, Body, Soul
In Ayurveda, our health depends on our ability to fully metabolize what we ingest whether it’s physically, mentally, emotionally or spirituality. When our digestive fire (Agni) is strong and working efficiently, we are able to…
5 Steps to Feel Balanced the Season Change
It’s that time of year again — the season is transitioning from winter to spring. Whenever the seasons change, our body (mind, body, soul) can feel this. It can manifest in many different ways –…
Ayurveda Basics – What are Doshas?
What are doshas? Think of dosha as a bio-energy center. Each person has a unique blueprint. This unique blueprint describes your unique personality, tendencies, and physical nature. Understanding your dosha make-up reveals how to keep…
SPY Brainiac Green Juice Recipe
Do you feel you get enough greens in your daily diet? Do you feel bloated? Does your metabolism feel sluggish? Does your mind feel foggy? Leafy green vegetables are an important part of a healthy…