Moms are trying to juggle it all and often left with little time for themselves. In this jam-packed 10 minute flow, fire up the entire abdominal wall allowing you to be the SuperMom that you are!
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We grew up with yoga and Ayurveda. We teach Ayurveda as part of our teacher training programs. We have done wellness courses, detox plans, workshops on this topic… What is Ayurveda? How can it help…
A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace. Your browser does not support JavaScript! JavaScript is needed to display this video player! Add…
Introduction to Vata Dosha – Do you love constant change? Moving around all the time? Light & airy? Doshas are bio-energy centers in the body. There are 3 doshas and all people have all of…
It’s that time of year again — the season is transitioning from winter to spring. Whenever the seasons change, our body (mind, body, soul) can feel this. It can manifest in many different ways –…
In Ayurveda, our health depends on our ability to fully metabolize what we ingest whether it’s physically, mentally, emotionally or spirituality. When our digestive fire (Agni) is strong and working efficiently, we are able to…
A mindful end to your day. Allow Pooja to guide you through some deep stretching to unwind your day and set you up for a restful night of sleep. Your browser does not support JavaScript!…