Moms are trying to juggle it all and often left with little time for themselves. In this jam-packed 10 minute flow, fire up the entire abdominal wall allowing you to be the SuperMom that you are!
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Do you feel you get enough greens in your daily diet? Do you feel bloated? Does your metabolism feel sluggish? Does your mind feel foggy? Leafy green vegetables are an important part of a healthy…
We grew up with yoga and Ayurveda. We teach Ayurveda as part of our teacher training programs. We have done wellness courses, detox plans, workshops on this topic… What is Ayurveda? How can it help…
Are you a fiery personality? Are you goal oriented? Do you have a large plan and focus your energy there? Do you get irritable when people don’t listen to your exact words? You maybe exhibiting…
It’s that time of year again — the season is transitioning from winter to spring. Whenever the seasons change, our body (mind, body, soul) can feel this. It can manifest in many different ways –…
What are doshas? Think of dosha as a bio-energy center. Each person has a unique blueprint. This unique blueprint describes your unique personality, tendencies, and physical nature. Understanding your dosha make-up reveals how to keep…
Introduction to Vata Dosha – Do you love constant change? Moving around all the time? Light & airy? Doshas are bio-energy centers in the body. There are 3 doshas and all people have all of…