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Meditations

Stress & Anxiety Meditation
10 minutes or less Beginner Free Trial Meditations Pooja SPY at home

Stress & Anxiety Meditation

A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace. Your browser does not support JavaScript! JavaScript is needed to display this video player!

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  • SPY at home
    • Beginner
    • Intermediate
    • Advanced
    • Meditations
    • Chakra
    • Asana Clinic Series
    • Member Courses
  • Weekly Routine
    • Sunday
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
  • Courses
  • SPY Blog
  • Free Trial
  • Join Now
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