Skip to content
  • Main Website
SPY at Home : Members
  • SPY at homeExpand
    • Beginner
    • Intermediate
    • Advanced
    • Meditations
    • Chakra
    • Asana Clinic Series
    • Member Courses
  • Weekly RoutineExpand
    • Sunday
    • Monday
    • Tuesday LIVE w/ Pooja @ 5:30pm EST
    • Wednesday
    • Thursday LIVE w/ Pooja @ 5:30pm EST
    • Friday
    • Saturday
  • Courses
  • SPY Blog
  • Free Trial
  • Join Now
LOGIN
SPY at Home : Members

10 minutes or less

Spring Cleaning – Detox Your Mind, Body, Soul
10 minutes or less Beginner Pooja SPY at home SPY Blog

Spring Cleaning – Detox Your Mind, Body, Soul

In Ayurveda, our health depends on our ability to fully metabolize what we ingest whether it’s physically, mentally, emotionally or spirituality.  When our digestive fire (Agni) is strong and working efficiently, we are able to…

Read More Spring Cleaning – Detox Your Mind, Body, SoulContinue

Introduction to Pitta Dosha — Goal Oriented & Passionate
10 minutes or less Beginner Pooja SPY at home SPY Blog

Introduction to Pitta Dosha — Goal Oriented & Passionate

Are you a fiery personality?  Are you goal oriented?  Do you have a large plan and focus your energy there?  Do you get irritable when people don’t listen to your exact words?  You maybe exhibiting…

Read More Introduction to Pitta Dosha — Goal Oriented & PassionateContinue

5 Steps to Feel Balanced the Season Change
10 minutes or less Beginner Pooja SPY at home SPY Blog

5 Steps to Feel Balanced the Season Change

It’s that time of year again — the season is transitioning from winter to spring. Whenever the seasons change, our body (mind, body, soul) can feel this.  It can manifest in many different ways –…

Read More 5 Steps to Feel Balanced the Season ChangeContinue

SPY Brainiac Green Juice Recipe
10 minutes or less Beginner Pooja SPY at home SPY Blog

SPY Brainiac Green Juice Recipe

Do you feel you get enough greens in your daily diet? Do you feel bloated? Does your metabolism feel sluggish?  Does your mind feel foggy? Leafy green vegetables are an important part of a healthy…

Read More SPY Brainiac Green Juice RecipeContinue

Intro to Vata – Moves Like the Wind – Brimming with Ideas
10 minutes or less Beginner Pooja SPY at home SPY Blog

Intro to Vata – Moves Like the Wind – Brimming with Ideas

Introduction to Vata Dosha – Do you love constant change? Moving around all the time? Light & airy? Doshas are bio-energy centers in the body. There are 3 doshas and all people have all of…

Read More Intro to Vata – Moves Like the Wind – Brimming with IdeasContinue

Ayurveda Basics – What are Doshas?
10 minutes or less Beginner Pooja SPY at home SPY Blog

Ayurveda Basics – What are Doshas?

What are doshas? Think of dosha as a bio-energy center. Each person has a unique blueprint. This unique blueprint describes your unique personality, tendencies, and physical nature. Understanding your dosha make-up reveals how to keep…

Read More Ayurveda Basics – What are Doshas?Continue

Stress & Anxiety Meditation
10 minutes or less Beginner Free Trial Meditations Pooja SPY at home

Stress & Anxiety Meditation

A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace. Your browser does not support JavaScript! JavaScript is needed to display this video player!

Read More Stress & Anxiety MeditationContinue

© 2023 Soul Power Yoga at Home | Soul Power Yoga® is a Registered Trademark

Scroll to top
  • SPY at home
    • Beginner
    • Intermediate
    • Advanced
    • Meditations
    • Chakra
    • Asana Clinic Series
    • Member Courses
  • Weekly Routine
    • Sunday
    • Monday
    • Tuesday LIVE w/ Pooja @ 5:30pm EST
    • Wednesday
    • Thursday LIVE w/ Pooja @ 5:30pm EST
    • Friday
    • Saturday
  • Courses
  • SPY Blog
  • Free Trial
  • Join Now
Search