Bedtime Flow
A mindful end to your day. Allow Pooja to guide you through some deep stretching to unwind your day and set you up for a restful night of sleep.
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CoreFit Flow Strong Momma
Moms are trying to juggle it all and often left with little time for themselves. In this jam-packed 10 minute flow, fire up the entire abdominal wall allowing you to be the SuperMom that you…
What is Ayurveda & how can it help me?
We grew up with yoga and Ayurveda. We teach Ayurveda as part of our teacher training programs. We have done wellness courses, detox plans, workshops on this topic… What is Ayurveda? How can it help…
Stress & Anxiety Meditation
A guided meditation to calm your stress, emotions and anxiety. Led by Pooja, safely quiet the mind to welcome peace. Your browser does not support JavaScript! JavaScript is needed to display this video player! Add…
Ayurveda Basics – What are Doshas?
What are doshas? Think of dosha as a bio-energy center. Each person has a unique blueprint. This unique blueprint describes your unique personality, tendencies, and physical nature. Understanding your dosha make-up reveals how to keep…
Introduction to Pitta Dosha — Goal Oriented & Passionate
Are you a fiery personality? Are you goal oriented? Do you have a large plan and focus your energy there? Do you get irritable when people don’t listen to your exact words? You maybe exhibiting…
SPY Brainiac Green Juice Recipe
Do you feel you get enough greens in your daily diet? Do you feel bloated? Does your metabolism feel sluggish? Does your mind feel foggy? Leafy green vegetables are an important part of a healthy…